80. Bendier than you.
Gentle ten-minute stretches for stiff mornings, made for women over 45.
Take the free stiffness checkIt's free, it takes about two minutes, and there's nothing to buy.
Does any of this sound familiar?
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Your neckTwisting your whole body round to reverse the car. -
Your shouldersWrestling with your bra behind your back. -
Your anklesStairs and kerbs feeling steeper than they used to. -
The backs of your legsA fight every time you put your socks on. -
Getting up off the floorReaching for the sofa to haul yourself up.
None of that means you're broken, love. It means you're stuck in a few places, and stuck can shift. The free check finds out where.
How the check works
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Do five gentle tests
With a chair and a wall, in your own kitchen. Each one shows you exactly what to do.
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See where you're stuck
You'll get a score out of 25 and find out your stiffest spot.
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Get your three moves
The three I'd start you on tomorrow morning. Ten minutes, tops.
I didn't start bendy
In my fifties I creaked getting out of bed, and reversing the car was a whole performance. What changed it wasn't a gym. It was ten minutes most mornings, a few of them before I'd even got up.
That's all I'll ask of you. No mat, no leotard, no rushing.
Little and often, love.Annie
Coming soon
Unstuck: the 28‑Day Stiffness Reset
- Nine gentle moves each morning, three of them before you get out of bed
- Two extra moves for wherever you're stiffest
- Large print, with a clear "stop if" on every move
- A four-week plan and tracker, with the same five checks again on day 28
$19, or $14 in launch week. Take the check and you'll hear the day it opens.
Take the free stiffness checkQuestions
Who is Annie?
Annie is an AI character, and we'd rather tell you that than pretend otherwise. The stretches she shows are real, everyday mobility moves that you do at home, gently and at your own pace.
Is it safe for me?
The moves are gentle and you only go as far as is comfortable. Stop if anything gives a sharp pain or makes you dizzy.
If you've had a joint replaced, have osteoporosis, a recent injury, or anything else you're unsure about, check with your doctor or physio first.
What do I need?
A sturdy chair and a bit of wall. A ruler helps for the check, but your hands will do. No mat, no gym, no equipment to buy.
How long does it take?
The check takes about two minutes. Your three-move plan takes ten minutes a morning, and some of it you can do in bed.
What does it cost?
The check and your three-move plan are free. Unstuck, the full 28-day book, will be $19, or $14 during launch week.
What happens to my email?
Your plan shows on screen straight away. After that, I'll send the odd email with stretching tips and news about Unstuck. Your email is never sold or shared, and you can unsubscribe with one click. Privacy